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Give the Gift of Health
this Holiday Season
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Let us be grateful to people who make us happy; they are the charming gardeners who make our soul blossom.
~Marcel Proust
The Board of the Florida School of Holistic Living thanks our staff, students, and supporters for sharing our vision of a sustainable community in Central Florida. It is incredible what possibilities we create together.
We are grateful to share this community with you.
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Are you shopping this holiday season for herbs and oils, garden supplies, health and wellness books and gear, Fair Trade gifts, cds or music?
Visit this link to support local garden education projects in Central Florida every time you shop for the items you love from companies you trust. Mountain Rose Herbs, Hay House, Gardener’s Supply, Blendtec, and Shambala Publishing are among the companies who return a percentage of your purchase to community education garden projects, every time you shop on their website by clicking on the link on our page. Best of all, you’ll find special offers & shipping discounts on the site – Good deals for you, our community, and our environment, throughout the year.
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Holidays are a time of celebration, but the extra activity that can wear on our physical and emotional health. As we enter this busy time of year, set aside a moment to gather the natural tools you can use to maintain your radiance and your sense of peace.
+ Keep emotional balance. Nervine herbs like Tulsi can help your body respond to stress better. A cup in the morning and at night will help your nervous system repair and maintain harmony. In times of stress, flower essences like Rescue Remedy may bring you back to your center in moments, with just a few drops. Learn other stress-relief techniques here.
+ Make time to maintain your energy. Make time for 10 minutes of breathing, stretching, chanting, or meditating throughout the day. A few minutes a day of specific energy techniques can balance your energy levels. Learn more here. And don’t forget to budget time and space for you, and for quality rest each night.
+ Strengthen your defenses. Changing seasons and stress can strain your immune system. Shiitake mushrooms are a tasty addition to soups or vegetables and support your defenses. Hibiscus infusion is a tangy cleansing beverage that is full of bio-available Vitamin C. Learn more here.
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