This flu season, take your health into your own hands! Supporting the bodies natural immunity and taking some simple precautionary measures is the best way to protect your self from colds and flu viruses. We are all in contact with many different viruses at any given time. In most cases our immune system is able to deal with the virus and we never know that we have been threatened. Occasionally, when our immune system is compromised, we succumb and develop flu-like symptoms.
There are many things that can effect our immune systems: from stress, to poor diet or even other underlying other health problems. It is important to be prepared in vulnerable situations. For example, if you know that your are about to have a very stressful time at work, or if you know that that a lot of people around you are suffering from viruses - then you need to take preventative measures.
In our current climate, where we know that many people are exposed to viruses including Swine Flu, there are some simple measures that can be taken to support you immune system. In this hands-on workshop, we will discuss and sample various herbs to support the immune system and prevent colds and flus. We will also discuss lifestyle choices to help boost our immunity.
Join us for this hands-on workshop, where we will sample various herbs. Space is intentionally limited to ensure a quality educational experience. Pre-register to reserve your space.