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Holistic Nutrition - Level 1 - Health and Nutrition Basics
Instructor - Gail Hill Smith, MBA, PHR, CHC
Studying over 70 food theories, Board Certified Holistic Health and Nutrition Counselor, Gail Hill Smith, knows you are different from everyone else. With over 23 years in the health business she knows your body is different, your tastes are different, and your nutritional needs are different. In your attempt to get healthy, lose weight, look younger or feel more energized, your body may lose touch with its innate ability to find balance. This may show up as weight gain or loss, skin conditions, sleeplessness, mood swings or even disease in the body. Learn how to uncover the best foods and lifestyle practices for you and your bio-individuality. A guest chef and sampling at week 3 will further demonstrate achieving balance.
During this 4 week course we will cover:
• Define holistic nutrition
• Discover and sample nutritionally dense food
• Apply nutrition theories specific for you
• Recognize a healthy body, your healthy body
Learn to listen to your body’s wisdom once again to discover what food and lifestyle practices are right for you.
Notebooks, handouts, recipes and other supplies provided.
$140 for 4 week series
Take the first steps to living your authentic and holistic life. Join us for four weeks of fun, education and maybe even a little enlightenment! This fun, interactive, and informative program offers a built-in support system, creates lasting friendships and lasting changes. A minimum of 6 attendees is needed. Take advantage of a tuition discount if you sign up with a friend or before July 31.
Please pre-register by contacting the school or signing up online to reserve your space.
Thursdays, September 15 - October 6, 6:30-8:00 pm
1109 E Concord St, Orlando, FL 32803 $140 for entire four week series; register with a friend and save $20 (use code nutritionfriend); register by July 31 and save $20 (use code nutritionearly)
www.yournutritionpartners.com