"What the mind is trying to figure out, the heart already knows"
In this class for beginners, or those who want a refresher, we will learn the simple psychology of meditation in an interfaith way: what it is, how it works, what it does.
We will practice various techniques so you can find one that feels right for you.
Experience an inspiring and empowering afternoon of reclaiming our right as women to health and radiance through herbal medicine. Experience over 30 herbs for women's health in depth. Explore lifestyle and nutrition practices that can help aid recovery from common women's reproductive imbalances. Bring your questions and get practical answers to support your personal and family healing.
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