Vegan Options is intended for individuals who would are exploring a vegan diet, whether to transition their lifestyle or to learn more recipes to incorporate into their life. Vegan Options will offer new recipes, introductions to new ingredients, and new uses for old favorites to add variety, nutrition, and ease of preparation to the vegan diet, whether for beginners or seasoned vegans looking for new ideas.
... more infoMeditation, Trance and Spiritual Growth through Drumming - We are privileged to host drummer Buddy Helm for his workshop "Change the World Drumming," a spiritual experience into the art of trance and meditation through drumming
... more infoHelmtone Drum Protocols is a unique form of drumming meditation that enhances the quality of life- releasing stress and trauma.
Rhythmically create the world we want.
Sustainable Living Series 2008. Learn about Rainwater Catchment - why it is better for your garden and the planet, and creative ways to employ the practice in your own backyard.
... more infoThe balafon (bala, balaphone) is a resonated frame, wooden keyed percussion idiophone of West Africa. A beautiful and melodic form of rhythm, participants will have the opportunity to learn traditional Balafon techniques, songs, and rhythms
... more infoLearn one of the oldest instruments on the planet. If you have never played Didgeridoo and want to learn...or if you are interested in unique instruments and just want to have fun -- then this workshop is for you!! This highly motivational and interactive workshop will cover all the fundamentals necessary for learning to play the Australian didgeridoo.
... more infoIf you are an experienced Didg player, this workshop will take you one step further on your journey through sound. Learn how to use your entire body to obtain more complex rhythm as well as improving your circular breathing skills. This is an excellent workshop to follow the Beginner level, so those wishing for a more intensive experience are welcome to register for both to enjoy a beautiful afternoon of didgeridoo, breathwork, sound, and meditation.
... more infoThe balafon (bala, balaphone) is a resonated frame, wooden keyed percussion idiophone of West Africa. A beautiful and melodic form of rhythm, participants will have the opportunity to learn traditional Balafon techniques, songs, and rhythms
... more infoThis course is offered for those living with Celiac disorder, or incorporating a gluten-free diet into their lifestyle. Learn to use new different items to prepare your old comfort favorites.
... more infoSustainable Living Series 2008 Workshop. Learn the benefits of vermiculture - worm composting - how it works, and how it can benefit your garden and the planet. Learn simple ways to incorporate vermiculture in your own life.
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