• A Fiery Conversation

    On Saturday January 25, I taught my Roots of Herbalism students the health virtues of cayenne, garlic, and ginger as part of the Materia Medica section for their weekend class. My long-time favorite combination of this “holy trinity” of healing herbs is Fire Cider, a delicious remedy steeped in apple cider vinegar with variations of other warming, spicy allies like turmeric, horseradish, or onion.  It moves energy into and pathogens out of the body, boasting reliable results in preventing illness and shortening the duration of infection and congestion.  This preparation of these strong-personality herbs is ideal, because they can often be aggressively strong to taste raw when I’m feeling down…

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