45 Simple Self-Care Practice by Ellen Bard

Published on June 15, 2016 under Holistic Grief Care Tools

We all can be guilty of forgetting to take care of ourselves. Our lives can be very busy and finding the time to stop and take care of yourself can be hard.
Ellen Bard of provides a great article of 45 ‘tiny’ ways we can practice self-care for Mind, Body, and Soul.
To read up on her tips and to implement them into your daily life, visit

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas

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