Breathing Exercise for Grief & Stress by Heather Stang
We are thankful to share such a wonderful article written by Heather Stang on simple breathing exercises to help us get through grief and stress.
Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner.