$25.00 – $40.00
Now more than ever, solutions to finding calm in the chaos are essential for weathering the storm and maintaining our health and our sanity. We’ve compiled some of our most-utilized tools and practices to share with you a practical, simple method for easing the stress, anxiety, depression and overwhelm of daily life.
Join us for a five-part series, which will be offered as a hybrid of live classes, recorded videos, and supplemental reading resources. All classes will be recorded and available for three weeks for review, with supplemental resources available to you forever.
Part One: Understand your Nervous System and Herbs with Emily Ruff
Part Two: Simple Tools for Calming with Shannon Alycia
Part Three:: Aromatherapy in the Kitchen with Maggie O’Halloran
Part Four: Kitchen Medicine for Relaxing and Restoring with Maggie O’Halloran
Part Five: Creating a Daily Rhythm for Emotional Wellness with Emily Ruff
PLUS a unique daily Materia Medica covering an individual plant ally