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Emotional First Aid (five-part series)

Published on April 25, 2020
Emotional First Aid (five-part series)

$30.00$60.00

Now more than ever, solutions to finding calm in the chaos are essential for weathering the storm and maintaining our health and our sanity. We’ve compiled some of our most-utilized tools and practices to share with you a practical, simple method for easing the stress, anxiety, depression, and overwhelm of daily life.

Join us for a five-part series, which is offered as a hybrid of recorded videos and supplemental reading resources. All classes have been recorded and available for three weeks for review, with supplemental resources available to you forever.

 

 

Part One: Understand your Nervous System and Herbs with Emily Ruff

Part Two: Simple Tools for Calming with Shannon Alycia

Part Three:: Aromatherapy in the Kitchen with Maggie O’Halloran

Part Four: Kitchen Medicine for Relaxing and Restoring with Maggie O’Halloran

Part Five: Creating a Daily Rhythm for Emotional Wellness with Emily Ruff

PLUS a unique daily Materia Medica covering an individual plant ally

 

General tuition is $45 for the series; a reduced rate of $30 for those with financial hardship. 5 CEUs are available to Florida Massage Therapists, Midwives, Nurses, and Dietitians for an additional $15. Scholarships are also available to support the health of our community.

 

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Description

Now more than ever, solutions to finding calm in the chaos are essential for weathering the storm and maintaining our health and our sanity. We’ve compiled some of our most-utilized tools and practices to share with you a practical, simple method for easing the stress, anxiety, depression and overwhelm of daily life.