- January 3, 2018
6:00 pm - 7:00 pm
Recognizing that life often takes us on a merry-go-round, sometimes we just need to get off the carousel to stop and take a breath. It is important for our health, both physical and emotional, to sequester ourselves from the day’s activities, even if it is for just a few minutes — but this alone can be challenging.
That’s why we’ve created Self-Care Sessions, happening each Wednesday night at COAL, right around the corner from the FSHL Classroom. This space and time is for YOU. Come for just a few minutes, or stay the full hour. We will have a cup of hot tea, some quiet music and other simple activities available to help you find your center point. Bring your yoga mat, a blanket, pillow – whatever will make you comfortable sitting or lying on the floor.
This is a safe, positive space to relax, pray, meditate, practice yoga, write in your journal, read or check-in with your inner self through any other activity that quietly de-stresses you. Don’t worry about the cost … your presence is our compensation. This is YOUR time.