- June 27, 2018
7:00 pm - 8:30 pm
WELLNESS WEDNESDAY WORKSHOP
When you think of inflammation, what do you see? If something is inflamed, it will likely be hot and red, painful and is probably accompanied with some swelling. If this sounds uncomfortable, especially in a hot, Florida summer, it is. Then there is the internal inflammation you can’t see which is often the root cause of many of our chronic diseases. In this class, we will learn various ways to combat this systemic inflammation in our own lives and bodies. We will discuss which foods and habits increase inflammation and which foods, habits and even some herbs can help decrease inflammation. Come join me as we learn together how to improve the health of ourselves and our families.
Join us every Wednesday night to learn more about experiencing radiant health with the simple gifts of your garden, easy kitchen hacks, and empowering lifestyle tools. With a rotation of topics and teachers, this workshop series is perfect for those seeking guidance towards healthier living, but the seasoned health enthusiast is also certain to take home new tips and tricks. Beginners and experts alike are welcome to come learn, share, and grow together. No prior experience is necessary! We encourage you to register in advance, as space in each week’s workshop is limited. Bring a notebook, a pen, a curious mind, and a friend!
Tuition: $20 per Wellness Wednesday workshop.
Please review this link for our school’s tuition and cancellation policies.
Instructor Debbie Krause
Debbie is a Central Florida herbalist with a passion for plants, healing and medicine-making. She graduated with a degree in Environmental Studies from Rollins College’s Hamilton Holt School in 1994 and has had a passion for nature and a connection to nature ever since. One of her greatest joys is wandering through the woods here in Florida or up in the mountains of North Carolina.
Debbie began her formal herbal training at the Florida School of Holistic Living and completed the Community Herbalist training under Emily Ruff’s skilled guidance. She has continued her training with a variety of esteemed herbalists including Kim Ellis, Margi Flint, Jody Noe, Phyllis Light, 7Song, Thomas Easley, Michael Cottingham, John Gallagher, Rosalee de la Foret, Sam Coffman and Steven Horne.
Debbie believes that learning never ends and is thankful for every opportunity to learn about herbs, wilderness, and healing. She appreciates every teacher who has crossed her path and believes that “When the student is ready, the teacher will appear.”
While Debbie appreciates every aspect of herbalism, she has a true passion for medicine-making. You can often find her in the kitchen working with fresh roots, creating tinctures and formulas or making her well-known “Deb’s Super Salve” first-aid salve and lip balm. She takes a lighthearted approach and loves the fun, messy nature of herbalism and the cast of characters that has become a core part of her life. She also enjoys teaching others how to take their own health and the health of their families, communities and environment into their own hands.