• January 17, 2018
    7:00 pm - 8:30 pm

WELLNESS WEDNESDAY WORKSHOP

Smoothies are portable, easy and can be low in calories.  Lisa will share her strategies for making healthy smoothies that include protein, vegetables, fruits and herbs.  Smoothies are not just for breakfast, we will make 3 smoothies in class including a savory option that can be a quick dinner or lunch.

Join us every Wednesday night to learn more about experiencing radiant health with the simple gifts of your garden, easy kitchen hacks, and empowering lifestyle tools. With a rotation of topics and teachers, this workshop series is perfect for those seeking guidance towards healthier living, but the seasoned health enthusiast is also certain to take home new tips and tricks. Beginners and experts alike are welcome to come learn, share, and grow together. No prior experience is necessary! We encourage you to register in advance, as space in each week’s workshop is limited. Bring a notebook, a pen, a curious mind, and a friend!


Tuition: $20 per Wellness Wednesday workshop.

Please review this link for our school’s tuition and cancellation policies.


Instructor Lisa Ray

Lisa is a graduate of the University of Central Florida with a Bachelor of Science degree in Biological Science (Zoology) with an emphasis in anatomy and physiology. In her spare time, she loves playing with her dog, Sunshine, gardening, traveling, cooking and spending time with family and friends.

A plant walk at Mead Gardens five years ago with Emily Ruff, rekindled a love of plants and the power of wellness they possess.  Since that fateful day, Lisa Ray plunged into an intensive study of health, wellness and herbalism.  She graduated from Florida School of Holistic Living’s Community Herbalist program in 2016, training with Emily Ruff.  Then in 2016 she made the decision to leave her native Florida and move to Low Gap, North Carolina.  Under the guidance of Thomas Easley and Matthew Wood, she completed the 11-month Intensive Advanced Clinical Herbalist Program at the Eclectic School of Herbal Medicine.  Spending time in the school’s 400 acre nature sanctuary was a once in a lifetime experience that she will cherish forever.  In a quest to learn from a variety of herbalists, Lisa has also attended classes with Jim McDonald, Marc Williams, Erika Galatin, Sam Coffman, Steven Horne and Guido Masé.  Lisa has completed levels 1 & 2 of the Bach Flower Essence Training Program.

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Venue:  

Venue Phone: 407-595-3731

Venue Website:

Address:
1109 East Concord Street, Orlando, Florida, 32803

Description:
Welcome to our main campus.  During weekdays, parking is available in the two spots in front of our building, or streetside along Thornton Avenue and Concord Street (south side of Concord only).  After 5 pm and on weekends, all six spots in our lot are available, as well as the lot behind our office.  Please plan accordingly.

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