- January 14, 2019
6:00 pm - 7:30 pm
This class will be held on Monday, January 14th, 2019 at 6:00 pm EST.
Tuition is $12. Receive $2 off your tuition when you pre-register by October 9th!
Please review this link for our school’s tuition and cancellation policies.
Instructor: Join Lydia Riedell in a guided sound healing meditation during January’s Meditation Monday! Sacred Sound is an ancient art and is used today as a beneficial companion to spiritual practices such as Meditation, Yoga, and Qigong. Lydia brings a deeply nourishing guided meditation with the assistance of her instruments to include Himalayan Singing Bowls, Gongs, Crystal Bowl, bells and chimes. Experience a richer and deeper meditative state using the medium of sound!
Practicing yoga for 20 years and a Certified Yoga Instructor since 2003, Phoenix offers group and private classes in Kundalini, flow, prenatal, and children’s yoga. Whether just beginning, wanting to go deeper into your practice, ready to explore meditation and mantra, or wanting prenatal guidance, Phoenix brings a gentle, yet effective approach to your practice.
Phoenix offers children yoga through the art of storytelling, a creative series of stories exploring the elements of nature in 20-minute sessions with children ranging from the age of two and up. In 2016, she wrote the manuscript and contributed creative content in collaboration with resident developmental and school psychologists to create the structure of the book, “Calming Bodies” for AppleTree Institute, an award-winning preschool curriculum in Washington, DC. Calming Bodies is a book that doubles as a strategy book/toolkit for teachers and a visual guide for children to calm their bodies through movement and breathing exercises.
Phoenix has taught at:
Baba Siri Chand Ashram in Altamonte Springs, FL
Tranquil Moon in Longwood, FL
Natural Health Hut in Wesley Chapel, FL
AcuHerbals in St. Petersburg, FL
Department of Education in Tallahassee, FL
Ivy Hill Academy in Tallahassee, FL
Optimist Park in Tallahassee, FL
Lichgate on High Road in Tallahassee, FL
Homeschool Groups and Private Residences
Venue: Lichgate On High Road
Venue Phone: (850) 383-6556
Venue Website: www.lichgateonhighroad.org/Address:
Tucked away on three acres in the heart of Tallahassee is a fascinating property hidden from view. A visitor walks down a wooded path and is greeted by a majestic live oak tree shading a soft lawn. This tree, a sapling in the time of Shakespeare, keeps company with something not seen in Florida, an English Tudor-style cottage, which looks as if it comes from the pages of a child’s book of fairy tales. With a steeply gabled roof, diamond-pattern leaded glass windows and stone foundation, the cottage continues its vigil over the gardens, labyrinth and tree surrounding it. A majority of the classes will be held inside the cottage, which is handicap accessible with a ramp in the back of the cottage leading up to the back door. If there is an overflow of parking, signs will direct you to the appropriate lot. There is a restroom in the cottage and portable restrooms outside.