The Happy Healthy Brain- Foods, Nutrients and Herbs to Help Sustain Cognition, Mood & Memory 2021
These include ongoing stress, aging, environmental toxicity, a sedentary lifestyle and poor sleep habits and food choices.
By understanding the complex interconnected biochemical relationships between lifestyle, foods, nutrients and herbal constituents, we can make better choices to support healthy memory, mood, and cognitive processes as we move through life.
In this session, we will investigate:
• Endogenous opiates (endorphins)
• Neurotransmitters released during exercise, eating, sex, excitement and pain
• Nutritional Factors and Food Sources – Folic Acid, N-acetylcysteine, Amino acids, Magnesium, Omega 3 Fatty Acids
• The link between cortisol and appetite
• Relationship between Sugar and the Brain
• Amino acids from foods and supplements
• Herbs- Bacopa, Ginkgo, Saffron, Rosemary
Tuition: $35.00 tuition
3 CEUs available
Ellen Kamhi, PhD, RN, AHG, AHN-BC is a wildcrafting intuitive herbalist, and is adept at radionics and dowsing. She is a mentor with AHG (American Herbalist Guild), and takes herbalists through the process of becoming AHG(RH) certified. Ellen teaches in conventional educational settings, mainstream medical schools, and universities, as well as with master traditional healers from a variety of cultures. “It has been my honor to have studied with indigenous and master herbalists, such as JAMBA of the MAROONS in Jamaica, Michael Moore, and Mimi Kemp in Bisbee Arizona, SONIA in Santa Cruz Mexico, Dr. Bernard Jensen, and a vast array of advanced herbalists.”
As a leader in the herbal nutraceutical industry, Dr. Kamhi is recognized as a consultant specializing in regulatory issues, formulation and product education. She is a professional member of the American Herbalist Guild (AHG(RH)), nationally board certified as a holistic nurse (AHN-BC), and is a medical school instructor in botanical pharmacology, and author of many books, including The Natural Medicine Chest. She offers online/onground CE approved Herbal Certification Programs, and leads www.EcotoursForCures.com to experience shamanic healing traditions in indigenous areas of the world. She is on the Peer Review Editorial Board of several journals/organizations, including: Alternative Therapies in Health and Medicine, Natural Medicine Journal, Natural Standard Database.
Dr. Kamhi educates professionals and consumers about how to care for themselves Naturally! Her blog is recognized by Newsmax among the Top 100 Health Blogs in the country. http://www.newsmax.com/
Her passions include sharing her 4 decades of in-depth herbal knowledge with individuals that will carry natural healing arts forward into the next millennium. www.naturalnurse.com , www.facebook.com/NaturalNurse 800-829-0918