Rosemary Gladstar’s Miracle Grains Recipe!

Rosemary shares her cleansing Miracle Grains recipe and important advice on beauty care recipes. She writes “cleansing grains are a perfect soap replacement; mild, nourishing, suitable for all skins types and can be used daily. I’ve tried most cleaning grains on the market. Some are quite nice, but my own simple recipe remains my favorite. I can mis and blend it to suit myself. It’s inexpensive enough that I can use it as a total body scrub. And it’s completely biodegradable and even quite tasty – I could eat it in a pinch!”

Miracle Grains Recipe

2 cups white clay
1 cup finely ground oats
1/4 cup finely ground almonds
1/8 cup finely ground lavender
1/8 cup poppy seeds or finely ground blue corn (optional)
1/8 cup finely ground roses

*You may wish to add a few drops of essential oils such as lavender, rose, or lemon balm to enhance the scent and effect of the grains. The oils must be pure, not synthetic; synthetic oils can burn or irritate the skin.

Reference: Rosemary Gladstar’s Recipes for Vibrant Health book; Page 127. 

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