Seven Types of Self Care Activities for Coping with Stress – Barbara Markway, PH.D
During stressful times, it can be easy to neglect our own self-care. Fortunately, there are ways for us to center ourselves again. Barbara Markway, Ph.D, of Psychology Today provides us seven types of activities we can do to cope with stress and take care of ourselves including sensory, emotional, spiritual and more.
View her simple pathways to self-care by reading her article on Psychology Today’s website: https://www.psychologytoday.com/blog/shyness-is-nice/201403/seven-types-self-care-activities-coping-stress