• Reclaiming the Practice of Self Care

      At Florida School of Holistic Living, self care is a foundational component to our core curriculum. The core curriculum is indeed an elaborate herbalist training, but we have to care for ourselves if we’re going to be caring for others. As herbalists, we know it requires an immense amount of energy to hold space for others in need of healing.   It’s uplifting to see the conversation of self care appear in the media. Publications like NPR and Girlboss are posting articles about self care which tells us large audiences are ready to receive the information (at least according to their market research). Slowly but surely, our society is…

  • Materia Medica: Florida Betony

    Florida betony (Stachys floridana also known as Rattlesnake Weed) is a special plant to me. I remember my grandmother pickled the tubers when I was a little girl. I would munch and munch on them not fully knowing even what they were. About 20 years later in Family class with Emily, she discusses Florida Betony and passes it around for us. For lunch that day, one of the students shared her picked betony tubers with me and I was flooded with memory. THIS is what my grandmother gave me all those moons ago.  I hope you become cozy with this plant and feel the abundance Florida carries for us through…

  • Materia Medica: Mullein (Verbascum thapsus)

        . I still laugh out loud thinking about the Leaves and Roots customer back in the 90s who legally changed her name to “Verbascum” after a long love affair with the plant ally Mullein. We all lovingly called her Verbie for short, and really, who could blame her? This roadside “weed” is abundant in temperate climates and brings such profound medicine with a gentle strength, no wonder she adopted its moniker as her own in homage. . Mullein (Verbascum thapsus) is a prolific plant of European origin that grows abundantly in disturbed soils, roadsides, and meadows throughout most of the temperate United States. This biennial plant is most easily identified…

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