Yoga for Grief: The 5 Best Poses by Paula Stevens
There are many ways to deal with loss. One of the most simplest ways can be through movement. Paula Stevens shares five simple yoga poses, or asanas, to help ease grief.
She writes “..Yoga allows you to move your body in a subtle way that shifts your grief and creates small changes on the cellular level. These small changes are empowering! Your grief won’t go away, rather it will become a partner in the healing process, showing you where to direct your efforts.”
Learn and practice her 5 poses on her website, http://www.crazygoodgrief.com/yoga-for-grief/.