Emotional First Aid (five-part series)

$45.00

Now more than ever, solutions to finding calm in the chaos are essential for weathering the storm and maintaining our health and our sanity. We’ve compiled some of our most-utilized tools and practices to share with you a practical, simple method for easing the stress, anxiety, depression, and overwhelm of daily life.

Join us for a five-part series, which is offered as a hybrid of recorded videos and supplemental reading resources. All classes have been recorded and available for three weeks for review, with supplemental resources available to you forever.

Part One: Understand your Nervous System and Herbs with Emily Ruff

Part Two: Simple Tools for Calming with Shannon Alycia

Part Three: Aromatherapy in the Kitchen with Maggie O’Halloran

Part Four: Kitchen Medicine for Relaxing and Restoring with Maggie O’Halloran

Part Five: Creating a Daily Rhythm for Emotional Wellness with Emily Ruff

PLUS a unique daily Materia Medica covering an individual plant ally

General tuition is $45 for the series. Scholarships are also available to support the health of our community.

5 CEUs are available to Massage Therapists, Dietitians, Nurses & Midwives in the state of Florida through CE Broker for students who successfully complete the course through attendance and submission of assignments. To add CEU credits to your enrollment, click here. An additional $15 educational credit processing fee will apply.

 

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Description

Now more than ever, solutions to finding calm in the chaos are essential for weathering the storm and maintaining our health and our sanity. We’ve compiled some of our most-utilized tools and practices to share with you a practical, simple method for easing the stress, anxiety, depression and overwhelm of daily life.

See Our Teachers for more information about course instructors.

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