• Herbal Support for Insomia

    Written by Lisa Ray. — It is an interesting coincidence that I am writing this on Sunday night since typically this was the night of the week where sleep used to elude me.  Typically on Sunday night, I would get 2-4 hours of sleep, sometimes none at all.  It was frustrating, staring at the ceiling desperately needing sleep, endlessly tossing/turning…exhausted.  What a horrible way to start out a busy work week!  The cycle of sleep deprivation would continue through the rest of the week where only massive intakes of caffeine and sugar would allow me to “make it through the day”.  This self-medicating process would begin a Catch 22 cycle…

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